Download the Mindbody app and find a class from the time table in the BOOK CLASS link.
Pre and post natal
Tailoring your needs in a private session with an Advanced or Master Instructor. These sessions are important for injury rehab, pre and post natal and sports specific development.
Text or call Rebecca to arrange a consultation. 021 886 001
Ante and Postnatal
Our Post and Antenatal Pilates is run by Nadia Richards. Nadia is a mother herself and knows the stress and strain that pregnancy and motherhood can place on the body. Nadia’s background is Physiotherapy specialising in rehabilitation. She has a MHPrac (Rehabilitation) as well as PGCert (Acupucture) and BHSc (Physiotherapy). She is qualified instructor under Stability Plus Pilates.
Sessions can consist of the following equipment; Reformer, mat, trapeze table, ladder barrel and chair with a focus on addressing pelvic imbalances, general alignment, core and pelvic muscle strength, gentle stretching and closing the abdominal gap.
Please call Nadia on 0211817816 or email firstname.lastname@example.org for bookings and enquiries.
Take the time at home to maintain your body. We will work with your exisiting training and lifestyle to develop a plan that will work towards your specific goals. We take into account the time you can spare in your day and what gear you have access to. These plans can be a one off or an ongoing tutoring program. Each new set includes a half hour one to one session, or a custom video for long distance students, to explain the details of your set.