rebeccaannan60Jul 14, 20212 minStability vs Mobility“Is it better to be flexible or strong?” I am often asked this. The answer is that we are asking the wrong question. Let’s ask...
rebeccaannan60Jul 7, 20212 min“Civilisation impairs physical fitness.”In 1934 Joseph Pilates published his book titled Your Health in which he shared his concerns about the way the modern lifestyle was...