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VIDEOS ON DEMAND
Watch these videos any time you want from the comfort of your home or office
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38:12
From the Bottom to the Top
A full body stretch working our way up the body. Suitable for all levels
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29:33
The Classic 34
The original 34 exercises by Joseph Pilates presented by Master Instructor Rebecca Annan. This is a challenging set that works every muscle group and mobilise the whole body. The perfect set for the serious Pilates lover.
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06:26
Work the butt3
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06:43
Work the butt2
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08:48
Work the butt1
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43:40
The Full Service
A full Body workout suitable for all levels.
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12:21
Sholder Stability
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16:04
Lower Back Care
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13:55
Knee Stability
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