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VIDEOS 

Watch these videos any time you want from the comfort of your home or office

From the Bottom to the Top
38:12

From the Bottom to the Top

A full body stretch working our way up the body. Suitable for all levels
The Classic 34
29:33

The Classic 34

The original 34 exercises by Joseph Pilates presented by Master Instructor Rebecca Annan. This is a challenging set that works every muscle group and mobilise the whole body. The perfect set for the serious Pilates lover.
Work the butt3
06:26

Work the butt3

Work the butt2
06:43

Work the butt2

Work the butt1
08:48

Work the butt1

The Full Service
43:40

The Full Service

A full Body workout suitable for all levels.
Sholder Stability
12:21

Sholder Stability

Lower Back Care
16:04

Lower Back Care

Knee Stability
13:55

Knee Stability

Introduction to Pilates
09:54

Introduction to Pilates

An introduction to the posture, breathing and core engagement of Pilates.
Essential Stretch
12:08

Essential Stretch

Burn the core 3
07:34

Burn the core 3

Burn the core 2
10:06

Burn the core 2

Burn the core 1
08:22

Burn the core 1

BJJ Pilates
33:49

BJJ Pilates

Beginner Stretch
14:02

Beginner Stretch

A stretch set for absolute beginners. Ideal if you are coming back from an injury or are very stiff.
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